Find Your Calm This Holiday Season: December Fall Sound Bowl Sessions
The holiday season is here, bringing with it the joy of celebration and the stress of busy schedules. Amid the hustle, it’s easy to feel overwhelmed or disconnected. That’s why I’m inviting you to gift yourself a moment of mindfulness this December with my Fall Sound Bowl Sessions, held every Sunday at 12 PM at the stunning Detroit Foundation Hotel.
A Holiday Reset with Sound Therapy
These sessions are inspired by the expansive energy of Sagittarius season, a time of optimism, exploration, and growth. Each sound bath is designed to help you ground yourself in the present moment, recharge your spirit, and find calm amidst the holiday hustle.
What is a Sound Bath?
A sound bath is more than just a meditative experience—it’s a journey of relaxation and restoration. Using the healing vibrations of crystal singing bowls and other instruments, a sound bath guides your body and mind into a state of deep relaxation. This practice not only calms your nervous system but also aligns your energy, leaving you with a renewed sense of balance and clarity.
The Benefits of Sound Therapy
Sound therapy is a powerful tool for emotional and mental well-being. Here are just a few benefits:
Reduces Stress and Anxiety: Perfect for navigating holiday overwhelm.
Promotes Emotional Healing and Mental Clarity: Bring clarity to your thoughts during this reflective season.
Enhances Mindfulness and Focus: Stay grounded as the year comes to a close.
Alleviates Symptoms of Seasonal Depression: Combat the darker days of winter with uplifting vibrations.
Supports Emotional Balance: Find your center during a time that can feel both joyful and challenging.
What to Expect at the Sessions
Each session is an invitation to pause, breathe, and connect. During the sound bath, you’ll be enveloped in soothing tones that help release tension, clear your mind, and restore your energy. Whether you’re new to sound healing or a seasoned practitioner, this experience is for anyone seeking peace and renewal.
What to Bring
To make the most of your session, please bring the following:
Yoga Mat: Your foundation for comfort.
Pillow and Blanket (Optional): For extra coziness during the session.
An Open Heart and Mind: Come ready to relax and receive.
Session Dates and Details
When: Sundays at 12 PM on December 1, 8, 15, and 22
Where: The Detroit Foundation Hotel
Why: Because you deserve moments of peace and restoration this holiday season
Let’s embrace the expansive energy of Sagittarius season together. Through mindfulness and sound, we’ll create space for joy, clarity, and calm as we prepare for the year ahead.
Spaces are limited, so reserve your spot today via the [link in bio]. I can’t wait to share this sacred time with you.
Give yourself the gift of mindfulness this December.
✨ Evolve deeply, live freely, and empower your spirit this holiday season. ✨
Sign up today!